[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fundlacek.cz\/umite-pracovat-i-odpocivat\/#Article","mainEntityOfPage":"https:\/\/www.fundlacek.cz\/umite-pracovat-i-odpocivat\/","headline":"Um\u00edte pracovat i odpo\u010d\u00edvat?","name":"Um\u00edte pracovat i odpo\u010d\u00edvat?","description":"Od za\u010d\u00e1tku se sna\u017e\u00edte vybudovat firmu a usp\u011bt v byznysu. V\u011bnujete tomu mnoho \u010dasu, na \u00fakor rodiny \u010di p\u0159\u00e1tel, na \u00fakor zdrav\u00fdch \u017eivotn\u00edch n\u00e1vyk\u016f, m\u00e1lo a \u0161patn\u011b sp\u00edte, pomy\u0161len\u00ed na odpo\u010dinek nebo dovolenou se st\u00e1v\u00e1 no\u010dn\u00ed m\u016frou, proto\u017ee prost\u011b „nen\u00ed \u010das“. P\u0159ich\u00e1z\u00ed stres, strach z finan\u010dn\u00ed ztr\u00e1ty, n\u011bkdy i deprese a t\u0159eba a\u017e vyho\u0159en\u00ed. Dlouhodob\u00fd stres m\u00e1…","datePublished":"2019-12-11","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.fundlacek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fundlacek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fundlacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fundlacek.cz\/wp-content\/uploads\/img_a362830_w4306_t1575801243.jpg","url":"https:\/\/www.fundlacek.cz\/wp-content\/uploads\/img_a362830_w4306_t1575801243.jpg","height":0,"width":0},"url":"https:\/\/www.fundlacek.cz\/umite-pracovat-i-odpocivat\/","about":["Podnik\u00e1n\u00ed"],"wordCount":437,"articleBody":"Od za\u010d\u00e1tku se sna\u017e\u00edte vybudovat firmu a usp\u011bt v byznysu. V\u011bnujete tomu mnoho \u010dasu, na \u00fakor rodiny \u010di p\u0159\u00e1tel, na \u00fakor zdrav\u00fdch \u017eivotn\u00edch n\u00e1vyk\u016f, m\u00e1lo a \u0161patn\u011b sp\u00edte, pomy\u0161len\u00ed na odpo\u010dinek nebo dovolenou se st\u00e1v\u00e1 no\u010dn\u00ed m\u016frou, proto\u017ee prost\u011b „nen\u00ed \u010das“. P\u0159ich\u00e1z\u00ed stres, strach z finan\u010dn\u00ed ztr\u00e1ty, n\u011bkdy i deprese a t\u0159eba a\u017e vyho\u0159en\u00ed.\tDlouhodob\u00fd stres m\u00e1 svoje n\u00e1sledky – ni\u017e\u0161\u00ed v\u00fdkonnost, \u010dlov\u011bk je m\u00e9n\u011b spokojen\u00fd s celkovou kvalitou \u017eivota. V\u011bt\u0161inou a\u017e prvn\u00ed zdravotn\u00ed pot\u00ed\u017ee nebo rovnou kolaps p\u0159im\u011bje podnikatele k zamy\u0161len\u00ed, jestli nen\u00ed pot\u0159eba nastavit pracovn\u00ed re\u017eim, kter\u00fd bude p\u0159\u00edzniv\u011bj\u0161\u00ed k jejich \u017eivotn\u00edm pot\u0159eb\u00e1m a limit\u016fm. Ka\u017ed\u00fd mus\u00ed naj\u00edt a poznat sv\u00e9 hranice a limity, \u010d\u00edm d\u0159\u00edve, t\u00edm l\u00e9pe. Zjist\u00ed toti\u017e, \u017ee i kdy\u017e o n\u011bco p\u0159ijdou, tak i bez nich voda st\u00e1le te\u010de z kopce a zem\u011bkoule se po\u0159\u00e1d ot\u00e1\u010d\u00ed stejn\u00fdm sm\u011brem.\tMyslete v\u00edce na sebe\tI v nejvypjat\u011bj\u0161\u00edch situac\u00edch je d\u016fle\u017eit\u00e9 myslet na sebe, d\u016fle\u017eit\u00fd je kvalitn\u00ed sp\u00e1nek a zdrav\u00e1 strava. Prokl\u00e1dejte pracovn\u00ed z\u00e1p\u0159ah s aktivn\u00edm odpo\u010dinkem, i ob\u010dasn\u00e9 nicned\u011bl\u00e1n\u00ed je zapot\u0159eb\u00ed. Za\u010dn\u011bte t\u0159eba praktikovat dny, kdy nebudete online, p\u0159e\u010dt\u011bte si dobrou knihu, zkr\u00e1tka v\u011bnujte se v z\u00e1sad\u011b \u010demukoli jin\u00e9mu ne\u017e pr\u00e1ci.\tTak\u00e9 pom\u00e1h\u00e1, kdy\u017e se budete v\u00edce soust\u0159edit na sou\u010dasnost, p\u0159ehrabov\u00e1n\u00ed v minulosti stejn\u011b nic nevy\u0159e\u0161\u00ed, jen nech\u00e1v\u00e1 brouky v hlav\u011b. A netrapte se t\u011b\u017eko p\u0159edv\u00eddatelnou budoucnost\u00ed, jen to p\u0159inese vr\u00e1sky na \u010dele a nakonec m\u016f\u017ee b\u00fdt v\u0161echno \u00fapln\u011b jinak.\t\tNezapom\u00ednejte na humor a smi\u0159te se s t\u00edm, \u017ee jsou na sv\u011bt\u011b v\u011bci, kter\u00e9 p\u0159i nejlep\u0161\u00ed v\u016fli neovlivn\u00edte. Ned\u011blejte v\u0161echno sami, obklopte se lidmi, kte\u0159\u00ed v\u00e1m pomohou. Sd\u00edlejte se sv\u00fdm t\u00fdmem radosti i starosti, mnohdy na prvn\u00ed pohled ne\u0159e\u0161iteln\u00e1 situace m\u00e1 paradoxn\u011b \u0159e\u0161en\u00ed velmi jednoduch\u00e9, n\u00e1pad p\u0159ijde t\u0159eba jen v neform\u00e1ln\u00edm rozhovoru na \u00fapln\u011b jin\u00e9 t\u00e9ma.\tI podnikatel se mus\u00ed starat o sebe, proto\u017ee kdy\u017e se rozkr\u00e1j\u00ed, nic z n\u011bj nezbyde.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u00edte pracovat i odpo\u010d\u00edvat?","item":"https:\/\/www.fundlacek.cz\/umite-pracovat-i-odpocivat\/#breadcrumbitem"}]}]