[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fundlacek.cz\/schodiste-pro-lepsi-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.fundlacek.cz\/schodiste-pro-lepsi-zivotni-styl\/","headline":"Schodi\u0161t\u011b pro lep\u0161\u00ed \u017eivotn\u00ed styl","name":"Schodi\u0161t\u011b pro lep\u0161\u00ed \u017eivotn\u00ed styl","description":"V \u010cesk\u00e9 republice v sou\u010dasn\u00e9 dob\u011b trp\u00ed obezitou p\u0159ibli\u017en\u011b p\u011btina obyvatel a v\u00edce ne\u017e polovina m\u00e1 nadv\u00e1hu. Toto zji\u0161t\u011bn\u00ed rozhodn\u011b nep\u0159in\u00e1\u0161\u00ed nic dobr\u00e9ho, i kdy\u017e t\u0159eba v takov\u00fdch Spojen\u00fdch st\u00e1tech je ob\u00e9zn\u00edch lid\u00ed zhruba \u010dty\u0159icet procent, tedy jednou tolik, co u n\u00e1s. Nadv\u00e1ha a obezita velmi \u010dasto souvis\u00ed se dv\u011bma faktory \u2013 s nevhodn\u011b poskl\u00e1dan\u00fdm…","datePublished":"2025-08-18","dateModified":"2025-08-18","author":{"@type":"Person","@id":"https:\/\/www.fundlacek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fundlacek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fundlacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fundlacek.cz\/wp-content\/uploads\/stairs-8062145_640_7.jpg","url":"https:\/\/www.fundlacek.cz\/wp-content\/uploads\/stairs-8062145_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.fundlacek.cz\/schodiste-pro-lepsi-zivotni-styl\/","about":["Produkty"],"wordCount":453,"articleBody":"        V \u010cesk\u00e9 republice v sou\u010dasn\u00e9 dob\u011b trp\u00ed obezitou p\u0159ibli\u017en\u011b p\u011btina obyvatel a v\u00edce ne\u017e polovina m\u00e1 nadv\u00e1hu. Toto zji\u0161t\u011bn\u00ed rozhodn\u011b nep\u0159in\u00e1\u0161\u00ed nic dobr\u00e9ho, i kdy\u017e t\u0159eba v takov\u00fdch Spojen\u00fdch st\u00e1tech je ob\u00e9zn\u00edch lid\u00ed zhruba \u010dty\u0159icet procent, tedy jednou tolik, co u n\u00e1s. Nadv\u00e1ha a obezita velmi \u010dasto souvis\u00ed se dv\u011bma faktory \u2013 s nevhodn\u011b poskl\u00e1dan\u00fdm j\u00eddeln\u00ed\u010dkem a s nedostatkem pohybu.Sestavit vhodn\u00fd j\u00eddeln\u00ed\u010dek podle z\u00e1sad spr\u00e1vn\u00e9 v\u00fd\u017eivy nen\u00ed tak obt\u00ed\u017en\u00e9, sta\u010d\u00ed si zjistit pot\u0159ebn\u00e9 \u00fadaje a nakoupit v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy pot\u0159ebn\u00e9 suroviny a m\u016f\u017eete se zm\u011bnou \u017eivotn\u00edho stylu za\u010d\u00edt t\u0159eba hned. Ov\u0161em s pohybem to tak snadn\u00e9 nebude, proto\u017ee ten vy\u017eaduje discipl\u00ednu a velmi pevnou v\u016fli. Ob\u00e9zn\u00ed \u010dlov\u011bk v\u0161ak m\u016f\u017ee b\u00fdt psychicky znev\u00fdhodn\u011bn t\u00edm, jak vypad\u00e1. P\u0159edstavte si, \u017ee se svl\u00e9knete do plavek, abyste si \u0161li zaplavat do baz\u00e9nu, a tam se m\u016f\u017eete snadno st\u00e1t ter\u010dem v\u00fdsm\u011bchu. V podobn\u00e9m duchu by se to mohlo odv\u00edjet i v posilovn\u011b: \u201eCo tady d\u011bl\u00e1 ten tlou\u0161t\u00edk, na n\u00e1\u0159ad\u00ed jej rad\u011bji v\u016fbec nepou\u0161t\u011bjte\u201c\u2026Takov\u00e9mu handicapu se ale m\u016f\u017eete pouze vysm\u00e1t a za\u0159\u00eddit se po sv\u00e9m. Po\u0159\u00edd\u00edte si posilovnu k v\u00e1m dom\u016f a budete ji kombinovat s interi\u00e9rov\u00fdm schodi\u0161t\u011bm. Jestli\u017ee si nech\u00e1te zhotovit schodi\u0161t\u011b na m\u00edru od specializovan\u00e9 firmy, nemus\u00ed b\u00fdt pro v\u00e1s jen pouh\u00fdm stavebn\u00edm prvkem, co v\u00e1s p\u0159esouv\u00e1 z p\u0159\u00edzem\u00ed do prvn\u00edho patra, pr\u00e1v\u011b schody mohou b\u00fdt p\u0159esn\u011b t\u00edm cvi\u010debn\u00edm n\u00e1\u0159ad\u00edm, kter\u00e9 v\u00e1m pom\u016f\u017ee shazovat kila jako na b\u011b\u017e\u00edc\u00edm p\u00e1su. Nev\u011b\u0159\u00edte? Pak si to n\u011bkdy zkuste.Zkuste se jen tak zku\u0161ebn\u011b proj\u00edt v panelov\u00e9m dom\u011b po samonosn\u00e9m schodi\u0161ti z p\u0159\u00edzem\u00ed do \u0161est\u00e9ho patra, stejnou cestou seb\u011bhn\u011bte schody dol\u016f, a pak toto absolvujte je\u0161t\u011b dvakr\u00e1t za sebou a uvid\u00edte, jak si \u201ed\u00e1te do t\u011bla\u201c. Dynamick\u00e1 ch\u016fze po schodech (nahoru i dol\u016f) je jeden z nejlep\u0161\u00edch tr\u00e9ninkov\u00fdch pohyb\u016f pro doln\u00ed kon\u010detiny, kter\u00fd napodobuje ch\u016fzi v horsk\u00e9m ter\u00e9nu. Bude to podobn\u00e9, jako kdybyste b\u011bhali po hor\u00e1ch, p\u0159itom klidn\u011b m\u016f\u017eete z\u016fstat ve m\u011bst\u011b \u010di na venkov\u011b n\u011bkde v n\u00ed\u017ein\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b pro lep\u0161\u00ed \u017eivotn\u00ed styl","item":"https:\/\/www.fundlacek.cz\/schodiste-pro-lepsi-zivotni-styl\/#breadcrumbitem"}]}]