[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fundlacek.cz\/netradicni-doplneni-vitaminu-behem-zimy\/#Article","mainEntityOfPage":"https:\/\/www.fundlacek.cz\/netradicni-doplneni-vitaminu-behem-zimy\/","headline":"Netradi\u010dn\u00ed dopln\u011bn\u00ed vitam\u00edn\u016f b\u011bhem zimy","name":"Netradi\u010dn\u00ed dopln\u011bn\u00ed vitam\u00edn\u016f b\u011bhem zimy","description":"Chladn\u00e9 po\u010das\u00ed k n\u00e1m rychle dorazilo a t\u00edm p\u00e1dem je tu i doba nemoc\u00ed, ch\u0159ipek a permanentn\u00ed r\u00fdmy. V zim\u011b je extr\u00e9mn\u011b d\u016fle\u017eit\u00e1 prevence a posilov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. V\u011bt\u0161ina z n\u00e1s v\u00ed o blahod\u00e1rn\u00e9m \u00fa\u010dinku citr\u00f3n\u016f a pomeran\u010d\u016f, ale m\u00e1te i jinou mo\u017enost. Pokud citrusy zrovna nemus\u00edte, spolehn\u011bte se na \u010dervenou \u0159epu. Mnoho lid\u00ed \u00fapln\u011b…","datePublished":"2019-08-08","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.fundlacek.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fundlacek.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fundlacek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fundlacek.cz\/wp-content\/uploads\/img_a367328_w2249_t1579772452.jpg","url":"https:\/\/www.fundlacek.cz\/wp-content\/uploads\/img_a367328_w2249_t1579772452.jpg","height":0,"width":0},"url":"https:\/\/www.fundlacek.cz\/netradicni-doplneni-vitaminu-behem-zimy\/","about":["\u017dena"],"wordCount":419,"articleBody":"      Chladn\u00e9 po\u010das\u00ed k n\u00e1m rychle dorazilo a t\u00edm p\u00e1dem je tu i doba nemoc\u00ed, ch\u0159ipek a permanentn\u00ed r\u00fdmy. V zim\u011b je extr\u00e9mn\u011b d\u016fle\u017eit\u00e1 prevence a posilov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. V\u011bt\u0161ina z n\u00e1s v\u00ed o blahod\u00e1rn\u00e9m \u00fa\u010dinku citr\u00f3n\u016f a pomeran\u010d\u016f, ale m\u00e1te i jinou mo\u017enost. Pokud citrusy zrovna nemus\u00edte, spolehn\u011bte se na \u010dervenou \u0159epu. Mnoho lid\u00ed \u00fapln\u011b zapomn\u011blo na \u00fa\u017easn\u00e9 vlastnosti, kter\u00e9 m\u00e1 oby\u010dejn\u00e1 \u010derven\u00e1 \u0159epa. Prvn\u00ed zm\u00ednky o t\u00e9to zelenin\u011b jsou ji\u017e t\u0159i tis\u00edce let star\u00e9 a b\u011bhem stalet\u00ed se hojn\u011b vyu\u017e\u00edvala. Tenkr\u00e1t se ov\u0161em konzumovaly p\u0159edev\u0161\u00edm jej\u00ed listy a ko\u0159en se vyu\u017e\u00edval jako l\u00e9\u010divo. Dnes je tomu jinak. Zpracujte ji celou Mo\u017enost\u00ed, jak ji upravit a vyu\u017e\u00edt je hodn\u011b. Z\u00e1kladn\u00ed informac\u00ed je, \u017ee ji m\u016f\u017eete v klidu sn\u00edst celou. Listy m\u016f\u017eete tepeln\u011b upravit a ochutit jako \u0161pen\u00e1t. Tyt dv\u011b zelen\u011b jsou si toti\u017e chu\u0165ov\u011b velmi podobn\u00e9. V\u011bt\u0161ina lid\u00ed se ov\u0161em rozhodne p\u0159edev\u0161\u00edm pro ko\u0159en. Stejn\u011b jako u v\u011bt\u0161iny jin\u00fdch druh\u016f ovoce a zeleniny je nejlep\u0161\u00ed, kdy\u017e se rozhodnete pro konzumaci bez tepeln\u00e9 \u00fapravy. Ide\u00e1ln\u00ed je proto si z n\u00ed ud\u011blat \u0161\u0165\u00e1vu, kterou m\u016f\u017eete na\u0159edit vodou nebo mrkvovou \u0161\u0165\u00e1vou. Stejn\u011b tak ji m\u016f\u017eete pou\u017e\u00edt do pol\u00e9vek, ud\u011blat si z n\u00ed pomaz\u00e1nku nebo ji jen p\u0159idat do sal\u00e1tu. Zakoupit ji ale m\u016f\u017eete tak\u00e9 konzervovanou a m\u00edt ji tak kdykoli po ruce. Netradi\u010dn\u00ed p\u0159\u00edstup V posledn\u00edch letech se ale objevila je\u0161t\u011b jedna varianta. Su\u0161en\u00e1 \u010derven\u00e1 \u0159epa v pr\u00e1\u0161ku od Nakl\u00ed\u010deno se skv\u011ble hod\u00ed jako potravinov\u00fd dopln\u011bk, ale tak\u00e9 jako p\u0159\u00edrodn\u00ed potravinov\u00e9 barvivo. Nejen v \u010derstv\u00e9 podob\u011b, ale i takto je velmi zdrav\u00e1 a udr\u017eela si mnoho ze sv\u00fdch jedine\u010dn\u00fdch vlastnost\u00ed.   K \u010demu je dobr\u00e1? Stejn\u011b jako citrusy je nejlep\u0161\u00ed jako prevence ch\u0159ipkov\u00fdch onemocn\u011bn\u00ed zejm\u00e9na b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f. D\u00edky velk\u00e9mu obsahu vitam\u00edn\u016f (v\u010detn\u011b C) pom\u00e1h\u00e1 posilovat imunitn\u00ed syst\u00e9m a chr\u00e1n\u00ed organismus p\u0159ed viry a bakteriemi, kter\u00e9 nyn\u00ed \u010d\u00edhaj\u00ed na ka\u017ed\u00e9m rohu. To ale nen\u00ed v\u0161echno. D\u00edky obsahu drasl\u00edku pom\u00e1h\u00e1 zlep\u0161it srde\u010dn\u00ed \u010dinnost a stabilizovat krevn\u00ed tlak.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Netradi\u010dn\u00ed dopln\u011bn\u00ed vitam\u00edn\u016f b\u011bhem zimy","item":"https:\/\/www.fundlacek.cz\/netradicni-doplneni-vitaminu-behem-zimy\/#breadcrumbitem"}]}]